Some great changes are coming at Dance With Me Studio this Spring. We will add 2 new classes - Baby & Me Yoga Club on Monday morning and Evening Yoga & Sound Healing also on Monday.
All new and existing classes will take longer - 75 minutes and you can expect at least 20 minutes of Sound Healing. Staying in your restorative Savasana you can choose to get the bowl played on your body as well as being submerged in calming and restoring sounds and vibrations. This way you’ll get a powerful antidote to stress. It down -regulates the sympathetic nervous system and up-regulates parasympathetic nervous system, which is responsible for rest, digestion, energy conservation and slowing the heart rate.
We will start April with our monthly Group Sound Healing on the 2nd. On the 18th we will meet again for the New Moon Circle. Get ready for our Open House on 23rd!
Hope to see you in one of the classes and events!
