My yoga teacher training was a life changing experience. In a diverse group of students and teachers I learned a lot not only about yoga but also about myself. The most important part for me was learning how to create my own practice. What parts of yoga are suitable for my body and my racing mind. I loved to learn about the proper alignment , philosophy, chanting and mudras. I enjoyed a lot restorative practice and realized that it’s my favorite. My mentor Julia Abramova made sure that after the 6 months we were ready not to go out and lead a safe, mindful practice and connect with our students on and off the mat.
If you were thinking about expending your yoga practice I highly recommend the Jyoti Yoga and Healing teacher training, The knowledge and the practice will stay with you forever. This teacher training is intersecting the ancient sciences of Yoga and Ayurveda with modern neuroscience, biomechanics and kinesiology .Jyoti Yoga & Healing is dedicated to celebrating diversity across cultures, race, ethnicity, belief systems, sexual orientations, ages, abilities, and body types 3 partial scholarships are currently available for yoga students who wish to train as teachers in the JYH 200HR Teacher Training from historically marginalized populations including BIPOC and LGBTQ.
