Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Start your hump day with a flow! Join us for the open level Ayurvedic Vinyasa. Since we are in the winter season the class will be designed to challenge the Kapha dosha in all of us. We will connect to our breaths, move a little faster, wake up the fire within and seek more lightness in our practice on and off the mat.
I'll be giving some seasonal tips, offering shavasana with optional aromatherapy with high quality essential oils and Himalayan bowls sound healing.
Exchange $18

Walk-ins welcome.

 You may register online using the Event Registration tab or through email at Magdalena@thetkwakl.com.