Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Start your hump day with a gentle flow! Join us for the open level Ayurvedic Vinyasa. Since we are in the Fall season the class will be designed to pacify the Vata in all of us. We will connect to our breaths, slow down, ground and seek stability.
I'll be giving some seasonal tips, offering longer shavasana with optional aromatherapy with high quality essential oils and Himalayan bowls sound healing.

Walk-ins welcome.

Exchange $15

 You may register online using the Event Registration tab or through email at Magdalena@thetkwakl.com.