Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

In my Ayurvedic yoga class we will get over hump day and the heat of Summer with a flow specifically designed to pacify the Pitta (heat) in all of us. By connecting our breath we will slow down and cool of by releasing some of that fire within.

The class will also offer seasonal tip, longer shavasana as well as optional aromatherapy using the highest quality essential oils. There will also be Himalayan sound healing.

Registration is required and the cost is $15 per class. Class size is limited to 15 practitioners. You may register online using the Event Registration tab or through email at Magdalena@thetkwakl.com.